Non-Dairy Alternatives
Aim for more: Nonfat or lowfat plant-based milk and yogurt
Aim for less: Items with added sugar


Choose Often
- Saturated Fat: ≤3 g
- Sodium ≤230 mg
- Added Sugar: ≤ 0 g
Examples:
- Fortified, unsweetened, unflavored soy milk

Choose Sometimes
- Saturated Fat: ≥2.5 g
- Sodium: 231-479 mg
- Added Sugar: 7-11 g

Choose Rarely
- Saturated Fat: ≥2.5 g
- Sodium: ≥480 mg
- Added Sugar: ≥12 g
Examples:
- Flavored beverage and yogurt products