Non-Dairy Alternatives

Aim for more: Nonfat or lowfat plant-based milk and yogurt

Aim for less: Items with added sugar

A bottles of alternative milk and ingredients for cooking.

Choose Often

  • Saturated Fat: ≤3 g
  • Sodium ≤230 mg
  • Added Sugar: ≤ 0 g

Examples:

  • Fortified, unsweetened, unflavored soy milk

Choose Sometimes

  • Saturated Fat: ≥2.5 g
  • Sodium: 231-479 mg
  • Added Sugar: 7-11 g

Choose Rarely

  • Saturated Fat: ≥2.5 g
  • Sodium: ≥480 mg
  • Added Sugar: ≥12 g

Examples:

  • Flavored beverage and yogurt products